Brussels Sprouts Grain Bowl Recipe
Cooking Brussels Sprouts Grain Bowl is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Brussels Sprouts Grain Bowl outside or even eat out with your family. But it doesn't happen all the time and cooking Brussels Sprouts Grain Bowl itself will become a daily activity.
The following Brussels Sprouts Grain Bowl recipe is a simple and fail-safe recipe.
Fast and Easy Brussels Sprouts Grain Bowl Recipe Ideas to Try Now
By Cassie Best
- Preparation and cooking time
- Prep:10 mins
- Cook:35 mins
- Easy
- Serves 2
Use up your leftover Brussels sprouts from the Christmas dinner table with this easy grain bowl, with squash, hummus and tahini flavours
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 453 |
| low in | fat | 10g |
| saturates | 2g | |
| carbs | 62g | |
| sugars | 13g | |
| fibre | 11g | |
| protein | 24g | |
| salt | 1.1g |
Ingredients
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 carrots, very finely chopped
- 2 celery sticks, very finely chopped
- 1 garlic clove, crushed
- 350g frozen Quorn mince
- 1 bay leaf
- 500ml passata
- 1 good-quality vegetable stock cube
- 100ml milk
- small bunch basil, chopped
- 600g cooked spaghetti or other pasta shape (about 250g dried)
- vegetarian hard cheese, to serve
Method
- STEP 1
Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the Quorn (there’s no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.
- STEP 2
Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Add the milk, then cover with a lid and cook for 10 mins. Season to taste. If the sauce is a bit thin, keep bubbling until it thickens. Stir through the basil. Serve with the spaghetti and grate the cheese over the top, if you like. Can be frozen into portions and reheated.
Easy Brussels Sprouts Grain Bowl Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Brussels Sprouts Grain Bowl.
Easy Brussels Sprouts Grain Bowl Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Brussels Sprouts Grain Bowl. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Brussels Sprouts Grain Bowl Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Brussels Sprouts Grain Bowl can become a family favorite.