Coconut and Squash Dhansak Recipe
Cooking Coconut and Squash Dhansak is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Coconut and Squash Dhansak outside or even eat out with your family. But it doesn't happen all the time and cooking Coconut and Squash Dhansak itself will become a daily activity.
The following Coconut and Squash Dhansak recipe is a simple and fail-safe recipe.
Fast and Easy Coconut and Squash Dhansak Recipe Ideas to Try Now
By Cassie Best
- Preparation and cooking time
- Prep:5 mins
- Cook:15 mins
- Easy
- Serves 4
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
- Vegetarian
| Nutrient | Unit |
|---|---|
| kcal | 320 |
| fat | 17g |
| saturates | 9g |
| carbs | 29g |
| sugars | 17g |
| fibre | 7g |
| protein | 9g |
| salt | 1g |
Ingredients
- 1 tbsp vegetable oil
- 500g butternut squash (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left
- 100g frozen chopped onions
- 4 heaped tbsp mild curry paste (we used korma)
- 400g can chopped tomatoes
- 400g can light coconut milk
- mini naan bread, to serve
- 400g can lentils, drained
- 200g bag baby spinach
- 150ml coconut yogurt (we used Rachel’s Organic), plus extra to serve
Method
- STEP 1
Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.
- STEP 2
Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.
RECIPE TIPS
CASSIE'S TIME-SAVER
Cooking squash in the microwave is much quicker than on the hob. If you don’t have a microwave, roast the squash in the oven with your previous night’s meal. You’ll save time (and money on your energy bill), and cooked squash keeps in the fridge for up to four days.Easy Coconut and Squash Dhansak Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Coconut and Squash Dhansak.
Easy Coconut and Squash Dhansak Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Coconut and Squash Dhansak. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Coconut and Squash Dhansak Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Coconut and Squash Dhansak can become a family favorite.