Easy Falafel Burgers Recipe
Cooking Easy Falafel Burgers is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Easy Falafel Burgers outside or even eat out with your family. But it doesn't happen all the time and cooking Easy Falafel Burgers itself will become a daily activity.
The following Easy Falafel Burgers recipe is a simple and fail-safe recipe.
Fast and Easy Easy Falafel Burgers Recipe Ideas to Try Now
By Chelsie Collins
- Preparation and cooking time
- Prep:10 mins
- Cook:10 mins
- Easy
- Serves 4
Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 476 |
| fat | 15g | |
| saturates | 2g | |
| carbs | 63g | |
| sugars | 5g | |
| fibre | 7g | |
| protein | 17g | |
| salt | 2g |
Ingredients
- 250g chickpeas from a can
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 2 tsp ground coriander
- 2 tsp ground cumin
- small pack flat-leaf parsley, chopped
- 2 rounded tbsp plain flour
- 2 tbsp vegetable oil
- 100g hummus
- 4 burger buns, cut in half
- watercress, to serve
Method
- STEP 1
Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
- STEP 2
Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
- STEP 3
In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
- STEP 4
Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.
Easy Easy Falafel Burgers Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Easy Falafel Burgers.
Easy Easy Falafel Burgers Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Easy Falafel Burgers. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Easy Falafel Burgers Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Easy Falafel Burgers can become a family favorite.