Pork Goulash with Herby Dumplings Recipe
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By Good Food team
- Preparation and cooking time
- Prep:25 mins
- Cook:1 hr and 30 mins
- Easy
- Serves 10
Goulash makes a great freezer standby - just the job when you're pushed for time, but want the comfort of a stew
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 476 | |
| fat | 25g | |
| saturates | 10g | |
| carbs | 27g | |
| sugars | 5g | |
| fibre | 2g | |
| protein | 38g | |
| low in | salt | 0.84g |
Ingredients
- 2 tbsp olive oil
- 1 ½kg pork tenderloin, cut into strips
- 2 onions, cut into thin wedges
- 4 garlic cloves, crushed
- 1-2 tbsp smoked paprika
- 500ml beef stock
- 2 x cans chopped tomato
- 1 tbsp sugar
- 3 peppers, chopped
For the dumplings
- 250g self-raising flour
- 140g shredded suet
- 1 ½ tsp baking powder
- small bunch oregano, most leaves chopped
Method
- STEP 1
Heat half the oil in a large frying pan and fry the pork for 4-5 mins until browned. Once done, remove and set aside. You may need to do this in batches. Use remaining oil to fry the onions for 8-10 mins until soft and starting to brown. Then add the garlic and paprika, and cook for 1-2 mins more. Return the pork to the pan and pour in the stock, tomatoes and sugar. Bring to the boil, then turn down and simmer for 20-30 mins until the sauce has thickened.
- STEP 2
To make the dumplings, combine all the ingredients, apart from the unchopped oregano leaves, with enough cold water to make a scone-like dough. Roll into approximately 30 walnut-size balls. Stir the peppers into the goulash. Tuck in the dumplings, cover the pan with a lid and cook for 25-30 mins until the dumplings are puffed up. Allow to cool and freeze for up to 2 months, or serve scattered with reserved oregano and some soured cream.
- STEP 3
If frozen, defrost then re-heat in the microwave on medium for 4-6 mins for a single portion, and longer for larger servings or gently on the hob, covered, until piping hot.
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