Chickpea, Chorizo and Spinach Stew Recipe
Cooking Chickpea, Chorizo and Spinach Stew is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
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The following Chickpea, Chorizo and Spinach Stew recipe is a simple and fail-safe recipe.
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By Thomasina Miers
- Preparation and cooking time
- Prep:15 mins
- Cook:15 mins
- Easy
- Serves 4
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish
Nutrient | Unit |
---|---|
kcal | 487 |
fat | 33g |
saturates | 9g |
carbs | 27g |
sugars | 6g |
fibre | 8g |
protein | 23g |
salt | 3.36g |
Ingredients
- 3-4 tbsp extra-virgin olive oil
- 1 onion, chopped
- 1 carrot, finely diced
- 1 celery stick, finely diced
- few thyme sprigs
- 2 bay leaves
- 2 garlic cloves, finely chopped
- 200g chorizo, diced
- ¼ tsp cinnamon
- 1 tsp hot smoked paprika
- 2 x 410g/14oz cans chickpeas, rinsed and drained
- 1-2 tbsp sherry vinegar
- 400g bag spinach leaves, washed and drained
Method
- STEP 1
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- STEP 2
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
Easy Chickpea, Chorizo and Spinach Stew Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Chickpea, Chorizo and Spinach Stew.
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Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Chickpea, Chorizo and Spinach Stew. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
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Cooking doesn't have to be fancy, sometimes dishes like simple Chickpea, Chorizo and Spinach Stew can become a family favorite.