Egyptian Courgettes with Dukkah Sprinkle Recipe
Cooking Egyptian Courgettes with Dukkah Sprinkle is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Egyptian Courgettes with Dukkah Sprinkle outside or even eat out with your family. But it doesn't happen all the time and cooking Egyptian Courgettes with Dukkah Sprinkle itself will become a daily activity.
The following Egyptian Courgettes with Dukkah Sprinkle recipe is a simple and fail-safe recipe.
Fast and Easy Egyptian Courgettes with Dukkah Sprinkle Recipe Ideas to Try Now
By Sara Buenfeld
- Preparation and cooking time
- Prep:10 mins
- Cook:25 mins
- Easy
- Serves 4
Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 271 |
| low in | fat | 10g |
| saturates | 1g | |
| carbs | 26g | |
| low in | sugars | 15g |
| fibre | 12g | |
| protein | 13g | |
| low in | salt | 0.14g |
Ingredients
- 1 tbsp rapeseed oil
- 2 onions, halved and sliced
- 2 tsp ground coriander
- 2 tsp smoked paprika
- 400g can chopped tomatoes
- 2 tsp vegetable bouillon powder
- 2 large courgettes, sliced
- 400g can butter beans, drained
- 180g cherry tomatoes
- 160g frozen peas
- 15g coriander, chopped
For the dukkah
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tbsp sesame seeds
- 25g flaked almonds
Method
- STEP 1
Heat the oil in a large non-stick pan and fry the onions for 5 mins, stirring occasionally until starting to colour. Stir in the ground coriander and paprika, then tip in the tomatoes with a can of water. Add the bouillon powder and courgettes, cover and cook for 6 mins.
- STEP 2
Meanwhile, make the dukkah. Warm the whole spices, sesame seeds and almonds in a pan until aromatic, stirring frequently, then remove the pan from the heat.
- STEP 3
Add the butter beans, tomatoes and peas to the courgettes, cover and cook for 5 mins more. Stir in the coriander, then spoon into bowls. Crush the spices and almonds using a pestle and mortar and scatter on top. If you're cooking for two people, put half the seed mix in a jar and chill half the veg for another day.
Easy Egyptian Courgettes with Dukkah Sprinkle Recipe for Beginners
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Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Egyptian Courgettes with Dukkah Sprinkle. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Egyptian Courgettes with Dukkah Sprinkle Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Egyptian Courgettes with Dukkah Sprinkle can become a family favorite.