Mediterranean Vegetables with Lamb Recipe
Cooking Mediterranean Vegetables with Lamb is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Mediterranean Vegetables with Lamb outside or even eat out with your family. But it doesn't happen all the time and cooking Mediterranean Vegetables with Lamb itself will become a daily activity.
The following Mediterranean Vegetables with Lamb recipe is a simple and fail-safe recipe.
Fast and Easy Mediterranean Vegetables with Lamb Recipe Ideas to Try Now
By Good Food team
- Preparation and cooking time
- Prep:15 mins
- Cook:30 mins
- Easy
- Serves 4
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
- Healthy
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 192 | |
| fat | 9g | |
| saturates | 3g | |
| carbs | 11g | |
| sugars | 10g | |
| fibre | 4g | |
| protein | 17g | |
| low in | salt | 0.25g |
Ingredients
- 1 tbsp olive oil
- 250g lean lamb fillet, trimmed of any fat and thinly sliced
- 140g shallot, halved
- 2 large courgettes, cut into chunks
- ½ tsp each ground cumin, paprika and ground coriander
- 1 red, 1 orange and 1 green pepper, cut into chunks
- 1 garlic clove, sliced
- 150ml vegetable stock
- 250g cherry tomatoes
- handful coriander leaves, roughly chopped
Method
- STEP 1
Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- STEP 2
Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- STEP 3
Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Easy Mediterranean Vegetables with Lamb Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Mediterranean Vegetables with Lamb.
Easy Mediterranean Vegetables with Lamb Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Mediterranean Vegetables with Lamb. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Mediterranean Vegetables with Lamb Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Mediterranean Vegetables with Lamb can become a family favorite.