Rump Steak Recipe
Cooking Rump Steak is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Rump Steak outside or even eat out with your family. But it doesn't happen all the time and cooking Rump Steak itself will become a daily activity.
The following Rump Steak recipe is a simple and fail-safe recipe.
Fast and Easy Rump Steak Recipe Ideas to Try Now
By Esther Clark
- Preparation and cooking time
- Prep:5 mins
- Cook:10 mins
- Easy
- Serves 2
Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two
- Gluten-free
| Nutrient | Unit |
|---|---|
| kcal | 391 |
| fat | 25g |
| saturates | 11g |
| carbs | 0.4g |
| sugars | 0.1g |
| fibre | 0.1g |
| protein | 42g |
| salt | 0.26g |
Ingredients
- 2 x 200g rump steak about 2-3cm thick
- 1 tbsp sunflower oil
- 1 tbsp unsalted butter
- 1 large garlic clove, bashed once
- 1 sprig thyme or rosemary (optional)
Method
- STEP 1
Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.
- STEP 2
Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.
- STEP 3
Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.
Easy Rump Steak Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Rump Steak.
Easy Rump Steak Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Rump Steak. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Rump Steak Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Rump Steak can become a family favorite.