Spicy Chilli Bean Soup Recipe
Cooking Spicy Chilli Bean Soup is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy Spicy Chilli Bean Soup outside or even eat out with your family. But it doesn't happen all the time and cooking Spicy Chilli Bean Soup itself will become a daily activity.
The following Spicy Chilli Bean Soup recipe is a simple and fail-safe recipe.
Fast and Easy Spicy Chilli Bean Soup Recipe Ideas to Try Now
By Chelsie Collins
- Preparation and cooking time
- Prep:10 mins
- Cook:40 mins
- Easy
- Serves 4
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
- Healthy
- Vegetarian
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 157 | |
| low in | fat | 4g |
| saturates | 0g | |
| carbs | 18g | |
| sugars | 10g | |
| fibre | 9g | |
| protein | 8g | |
| salt | 0.5g |
Ingredients
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 1 garlic clove, crushed
- 1 tbsp tomato purée
- 1 tsp mild chilli powder
- ½ tsp ground cumin
- 400g can chopped tomatoes
- 500ml vegetable stock
- 400g can mixed beans, drained and rinsed
- 1 red pepper, cut into chunky dice
- tortilla chips, to serve
- 4 limes wedges, to serve
Method
- STEP 1
Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
- STEP 2
Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
- STEP 3
Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
Easy Spicy Chilli Bean Soup Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow Spicy Chilli Bean Soup.
Easy Spicy Chilli Bean Soup Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple Spicy Chilli Bean Soup. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy Spicy Chilli Bean Soup Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple Spicy Chilli Bean Soup can become a family favorite.