One-Pan Spanish Fish Stew Recipe
Cooking One-Pan Spanish Fish Stew is the most basic thing to make the whole family able to deal with everyday activities and problems. Therefore, providing food every day in a timely manner at the dinner table is a must.
Maybe once in a while you can buy One-Pan Spanish Fish Stew outside or even eat out with your family. But it doesn't happen all the time and cooking One-Pan Spanish Fish Stew itself will become a daily activity.
The following One-Pan Spanish Fish Stew recipe is a simple and fail-safe recipe.
Fast and Easy One-Pan Spanish Fish Stew Recipe Ideas to Try Now
By Barney Desmazery
- Preparation and cooking time
- Prep:10 mins
- Cook:40 mins
- Easy
- Serves 4
Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 382 | |
| low in | fat | 11g |
| saturates | 2g | |
| carbs | 33g | |
| sugars | 5g | |
| fibre | 5g | |
| protein | 39g | |
| salt | 1.92g |
Ingredients
- handful flat-leaf parsley leaves, chopped
- 2 garlic cloves, finely chopped
- zest and juice 1 lemon
- 3 tbsp olive oil, plus extra to serve
- 1 medium onion, finely sliced
- 500g floury potato, cut into small chunks, no larger than 2cm cubes
- 1 tsp paprika
- pinch cayenne pepper
- 400g can chopped tomato
- 1 fish stock cube
- 200g raw peeled king prawn
- ½ a 410g/14oz can chickpeas, rinsed and drained
- 500g skinless fish fillets, cut into very large chunks
Method
- STEP 1
In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
- STEP 2
Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
- STEP 3
Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.
Easy One-Pan Spanish Fish Stew Recipe for Beginners
For some people, cooking is quite easy. Apart from liking to cook and having pretty good cooking skills, they are also good at combining every dish so that it becomes a delicious dish. But there are also those who can't cook, so it's a must to study and check out recipes like this easy-to-follow One-Pan Spanish Fish Stew.
Easy One-Pan Spanish Fish Stew Recipe You Can Make at Home
Now for those of you who are currently trying to make delicious but not complicated food, you can try making these simple One-Pan Spanish Fish Stew. In addition to the ingredients that are easy to get, you can also easily apply them, especially for those of you who are still beginners.
Easy One-Pan Spanish Fish Stew Ideas For When You're Not Sure What To Make
Cooking doesn't have to be fancy, sometimes dishes like simple One-Pan Spanish Fish Stew can become a family favorite.